However, these also may cause certain adverse effects. These are some of the effective exercises for reducing belly fat at home. Incorporating walking into your lifestyle, such as walking to work. Maintain an upright posture and engage your core muscles while walking.Ĥ. Aim for at least 30 minutes of brisk walking most days of the week.ģ. Begin with a moderate pace, gradually increasing your speed.Ģ. Target – Visceral fat deep abdominal fat that surrounds vital organs.ġ. By engaging in regular speed walking, you can lose persistent belly fat, which can lower the risk of obesity-related health issues, such as heart disease and diabetes ( 3 ). It boosts metabolism, strengthens muscles, and improves cardiovascular health, contributing to fat loss. Walking is an effective exercise that aids in burning calories and reduces overall body fat, including belly fat ( 2). What Not To Do – Do not droop your pelvis. You may increase the time and sets as you progress. One set of this exercise is enough for beginners. Take a 10-second break, change sides, and do the same on the other side.
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